Thanksgiving will be here before you know it and nothing thrills me more than helping you stay or become Healthy Through the Holidays! So, I have created a program just for you!

Healthy Through the Holidays is a weekly accountability program designed to Elevate your holiday experience!  You do not have to struggle through one more Thanksgiving holiday depriving yourself, having no time for workouts, no time for your self care,  or doing  everything you can for everyone else only to be left feeling exhausted and way off track when it’s all over. Let’s be honest, that is no fun and not the way to enjoy the holiday!  Without a plan and accountability, that cycle will repeat itself year after year. Let’s put a plan in action now so that you don’t let the holidays get the best of you!

Healthy through the Holidays will provide the accountability and support that you need and probably crave! Each week during the month of November, I will be there for you in live virtual sessions to help you set goals, encourage and support you, empower you to ditch the deprivation mindset and to enjoy yourself without derailing your health and fitness. I will help you adopt an “ I’ve got this mindset”!  Together we will form action steps and check in with each other to make sure that you are staying on track.  Don’t worry - the  zoom sessions are casual “come as you are” attire, and you will not have “homework!”  Let me help you make this your best Thanksgiving ever! 

We start Monday, November 1st so that you have a head start with the right mindset and habits in place by the time the turkey is served!

 Are you ready to put that plan into action?
Join me for 5 live virtual sessions from the comfort of your own home! 

Session dates are Mondays, Nov 1, 8, 15, 22, 29 and all sessions are from 1-2 pm CST